Posted by: Mark S
Canned Meat - 07/11/15 02:43 PM
I was doing a little research, getting ready for hurricane season and I stumbled upon an article on canned meat. It is certainly heavier and takes up more space than freeze dried food but the more I read about the shelf life and the taste the more I thought I might give it a try.
I has to go to Walmart anyway (closest option for what I was looking for and they didn't even have it) so I hit the 'canned meat' section and here's what I got with [price size and nutrition per 2 oz serving:
DAK Canned Ham - $3.97, 1 lb, 100 cal, 7 fat, 0 carb, 9 protein
Great Value Chunk Chicken Breast in water - $2.38, 12.5 oz, 45 cal, 1 fat, 0 carb, 9 protein
Great Value Roast Beef in Beef Broth - $2.74, 12 oz, 70 cal 1.5 fat, 0 carb, 13 protein
Great Value Vienna Sausage - $.43, 4.6 oz, 120 cal, 20 fat, 2 carb, 14 protein
Everything I got has a best used by date of mid 2018, but from everything I've read they should be good for 10 years if the can stays intact.
I'm sure the water is taking up a portion of the weight in each can, but these prices seemed pretty reasonable to me give the cost of meat at the grocery store versus having to can them myself, which would mean buying the gear and then actually doing it.
From a nutrition and hunger standpoint, I can't really see eating 2 oz, unless I was going to have to live on it for quite some time. For instance the Ham would cover a family of 4 for a meal at 4 oz each, but even then it's only 200 calories so the rice and beans will have to cover a lot of the rest of the caloric intake.
That load cost me about $10, so for $100 I could get 10 of each and that would seem to cover about 20 days of fat and protein for 4 and with pretty easy preparation - it could also be eaten cold as it is all fully cooked. Any other good options you guys know of?
I has to go to Walmart anyway (closest option for what I was looking for and they didn't even have it) so I hit the 'canned meat' section and here's what I got with [price size and nutrition per 2 oz serving:
DAK Canned Ham - $3.97, 1 lb, 100 cal, 7 fat, 0 carb, 9 protein
Great Value Chunk Chicken Breast in water - $2.38, 12.5 oz, 45 cal, 1 fat, 0 carb, 9 protein
Great Value Roast Beef in Beef Broth - $2.74, 12 oz, 70 cal 1.5 fat, 0 carb, 13 protein
Great Value Vienna Sausage - $.43, 4.6 oz, 120 cal, 20 fat, 2 carb, 14 protein
Everything I got has a best used by date of mid 2018, but from everything I've read they should be good for 10 years if the can stays intact.
I'm sure the water is taking up a portion of the weight in each can, but these prices seemed pretty reasonable to me give the cost of meat at the grocery store versus having to can them myself, which would mean buying the gear and then actually doing it.
From a nutrition and hunger standpoint, I can't really see eating 2 oz, unless I was going to have to live on it for quite some time. For instance the Ham would cover a family of 4 for a meal at 4 oz each, but even then it's only 200 calories so the rice and beans will have to cover a lot of the rest of the caloric intake.
That load cost me about $10, so for $100 I could get 10 of each and that would seem to cover about 20 days of fat and protein for 4 and with pretty easy preparation - it could also be eaten cold as it is all fully cooked. Any other good options you guys know of?